Cooking with your child has so many benefits: from teaching them about nutrition to just spending quality time together. However, it can be a challenge to find recipes that are healthy and kid-friendly.

But fear not, the Early Learning & Knowledge Center has put together the below PDF file that you can download to your phone or tablet, or print out and the instructions are easy to follow.

These recipes were created to help support a child’s healthy growth and they use ingredients that are fresh, low in fat, high in fiber, and have no added sugars.

The downloadable cookbook is divided into recipes for dairy, fruit, and vegetables. There’s also a section for seasonal recipes. Each recipe includes a list of ingredients, directions, a picture of the prepared recipe, and, where needed, safety tips. Enjoy!

For safety, an adult must be present throughout the entire process (prep, baking/cooking, and consuming the food). 

Grab your recipe book below:

Download Cookbook